In this enlightening episode of "The Yoga Nerds Podcast," host Madhura Bhagwat dives deep into the challenges of technology fatigue and how the ancient wisdom of yoga can help you find balance in our fast-paced, digital world. Whether you’re struggling with mental exhaustion, sensory overload or constant screen time, this short yet informative episode offers practical yogic solutions rooted in the timeless teachings of the Bhagavad Gita and the Yoga Sutras of Patanjali. Discover how practices like Pratyahara, Dharana, Ahimsa and Santosha can transform your relationship with technology and restore your inner peace.
Madhura also shares actionable tips for implementing a daily digital detox, practicing mindfulness, and incorporating yoga postures and breathing techniques (Pranayama) into your routine to combat the physical and mental toll of technology. Whether you’re a seasoned yogi or just beginning your mindfulness journey, this episode is packed with insights to help you lead a more balanced and intentional life.
In addition to this podcast, I offer a variety of ways to deepen your yoga journey:
Yoga Teacher Trainings: Comprehensive programs to help you become a certified yoga instructor.
On-Demand Online Courses: Learn at your own pace with courses covering a wide range of yoga topics.
Workshops and Yoga Retreats in India: Immerse yourself in the heart of yoga culture with transformative experiences.
Stay connected with me for more free resources:
Blogs: Explore more yogic wisdom on my website www.theyoganerds.com.
YouTube Channel: Access Over 250 free online yoga classes on Yoga with Madhura.
Instagram: Follow me for daily yoga inspiration and tips @madhurabhagwat06.
And, if you wish to study formally with me or support this work:
Visit www.theyoganerds.com for courses and retreats.
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For any inquiries, feel free to write to me at connect@theyoganerds.com. Let's make yoga accessible to all!
Sincere thank you to everyone who reads and listens to The Yoga Nerds blogs and podcasts. Your encouraging support has made these offerings enjoyable. Special thank you to all paid subscribers for making these freebies possible and accessible for others.
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